Squat Fundamentals

If your goal is to learn and master the squat, get back to squatting again, or stay squatting without limitations, you’ve found the right program. This program is appropriate for anyone regardless of current fitness level. This program will build you from the ground up to handle any type of bodyweight squat variation. This program takes the guesswork out of learning the safest and smartest squat form for your body and will educate you on common squat errors and much more!

There are certain movements that are fundamental to human nature. For most of us, we are all born with the ability to perform these movements without any formal education on how to do so. The ability to maintain and demonstrate these fundamental movements is what allows us to live life to its maximal potential without limitations. However, when we lose possession of these fundamental movements is when we lose the capacity to experience life. As we lose capacity, we lose our independence to move freely, and no one should have the freedom of movement taken from them.

That is why we created the Squat Fundamentals [P]Rehab Program, our 1st installment of the fundamental movements. No matter your fitness level, age, injury history, or squatting experience - we have a carefully thought out plan developed for you to take back the fundamental movement of squatting!

With this product, you will get access to a progressive 6-week program to master the squat. Over the span of six weeks, you will develop the pre-requisite mobility and strength throughout your body to make squatting easier. Most importantly, you'll gain access to us to help coach you along the way if you have any questions, concerns, or setbacks!