Posture

The Posture [P]Rehab Program is the ultimate starter resource for any and all desk workers and for those looking to improve their posture. No matter your fitness level, we will have a carefully thought out plan developed for you! We are excited that you’re considering taking the first step towards empowering your posture. Many around the world are moving less and are sitting way more than ever before, NOW is a great opportunity to reap the benefits of this program.

We have helped countless patients and clients overcome postural issues. There are a lot of moving parts and even more false narratives when it comes to what to do about your posture, which leads the average person to feel only more confused. Oftentimes this leads to less movement and too much emphasis on a static position, which is far from the best plan of action! Motion is lotion for the body and posture is something that is dynamic! We will guide your body to various different movements and different postures so that your body can handle any position life requires you to perform!

That is why we created the Posture [P]Rehab Program. We simplify everything you need to know about posture! With this product, you will get access to a progressive 6-week program to improve your posture, improve how you feel, and ultimately improve how you move. Over the span of six weeks, you will develop better daily movement habits and practice multiple routines that feature mobility and activation exercises. Most importantly, you'll gain access to us to help coach you along the way if you have any questions, concerns, or setbacks!